**This beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. *This beneficial effect is obtained with a daily intake of 250 mg of DHA. The Holland & Barratt Cod Liver Oil 120 Capsules The Dose & Co Collagen Peptides is a bovine collagen powder which can be mixed into water, milk, coffee, tea or a smoothie.Ī daily dose of cod liver oil is high in omega-3 fatty acids can help support normal vision*, brain function* and heart function**.

There are now collagen supplements which aim to replenish the collagen we naturally lose as we age. Some supplements keep us healthy on the inside, whilst others are designed to keep the outside looking good. The majority of vitamin D comes from sunlight, but living in the UK, that is not something that is in abundance all year round.ĭuring the winter months, we often suffer a shortage of vitamin D, so taking a supplement is a great way to give yourself the Vitamin D you need. Vitamin D is an important vitamin that we hear a lot about. Usually this would be obtained from meat, fish, milk and cheese, but if these are not part of your diet then you will need to find a supplement such as the Holland & Barratt Vitamin B12 100 Tablets to substitute it.īetter still, this formulation is suitable for vegans and vegetarians and one to two tablets can be taken daily. Many of these are involved in keeping the nervous system healthy, and vitamin B12 is key to this as a lack of it can lead to a form of anaemia. This is true of the important B vitamins, which include biotin, thiamine and vitamin B12. Some vitamins can seem like a lucky dip from a bag of scrabble tiles, but they all have an important role to play. There is now a wide range of different vitamins available, enabling us to fill the specific holes in our vitamin intake, although identifying what it is we need is not always easy. They usually come in tablet or capsule form and give us a daily dose of whatever it is that we might be lacking.

That is when most of us turn to some sort of vitamin supplements. However, this is not always practical, and different dietary requirements and lifestyles mean that we are not always getting everything we need. The key to overall health is to ensure that we give our bodies all the vitamins and minerals that they need.Īnd in an ideal world, this should come from our diets and the way we live our lives. We all know how precious our health is, and more and more of us are finding ways to support our health in any way we can.

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